Hudson Valley Center for Digestive Health 1978 Crompond Road, Suite 105 Cortlandt Manor, NY 10567

About Hudson Valley Center for Digestive Health

Breads

  • Whole Wheat Bread
  • Bran Muffin
  • Rice Cakes
  • English Muffin (Whole Wheat)

Serving Size

  • 1 Slice
  • 1
  • 1
  • 1

Fiber (grams)

  • 3
  • 2
  • 1
  • 4.4

Whole Grain Cereals

  • All-Bran
  • Fiber One
  • Bran Flakes
  • Oatmeal (cooked)
  • Shredded Wheat

Serving Size

  • 1/2 Cup
  • 1/2 Cup
  • 1 Cup
  • 1 Cup
  • 1 Cup

Fiber (grams)

  • 9.6
  • 14
  • 7
  • 4
  • 6

Fruits

  • Apple, with skin
  • Pear, with skin
  • Strawberries (fresh)
  • Orange
  • Banana

Serving Size

  • 1 medium
  • 1 medium
  • 1 Cup
  • 1 medium
  • 1 medium

Fiber (grams)

  • 4
  • 6
  • 4
  • 3
  • 3

Vegetables

  • Spinach (cooked)
  • Broccoli
  • Brussel Sprouts
  • Carrots
  • Sweet Potato, with skin
  • White Potato, with skin

Serving Size

  • 1 Cup
  • 1/2 Cup
  • 1/2 Cup
  • 1 medium
  • 1 medium
  • 1 medium

Fiber (grams)

  • 4
  • 3
  • 2
  • 2
  • 4.8
  • 3.8

Legumes

  • Lentils
  • Kidney Beans
  • Black Beans
  • Green Peas
  • Baked Beans (canned)
  • Lima Beans

Serving Size

  • 1/2 Cup
  • 1/2 Cup
  • 1/2 Cup
  • 1/2 Cup
  • 1/2 Cup
  • 1/2 Cup

Fiber (grams)

  • 8
  • 8.2
  • 7.5
  • 4
  • 4
  • 6

Grains

  • Barley
  • Wheat bran, dry
  • Spaghetti, whole wheat
  • Brown Rice
  • Bulger

Serving Size

  • 1 Cup
  • 1/4 Cup
  • 1 Cup
  • 1 Cup
  • 1/2 Cup

Fiber (grams)

  • 9
  • 6
  • 4
  • 4
  • 4

Nuts, Seeds & Dried Fruits

  • Prunes
  • Apricots
  • Raisins
  • Dates
  • Plums
  • Peanuts, dry roasted
  • Walnuts
  • Popcorn
  • Peanuts
  • Filberts, raw

Serving Size

  • 6
  • 5 halves
  • 1/4 Cup
  • 3
  • 3
  • 1/4 Cup
  • 1/4 Cup
  • 1 Cup
  • 10
  • 10

Fiber (grams)

  • 12
  • 2
  • 2
  • 2
  • 2
  • 3
  • 2
  • 1
  • 1
  • 1
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